http://www.katherinekrug.com/philosophy daily 0.75 2018-09-12 http://www.katherinekrug.com/philosophy/2015/7/28/reducing-email-overload monthly 0.5 2020-05-26 http://www.katherinekrug.com/philosophy/2014/2/5/meditation-14-1 monthly 0.5 2015-03-17 http://www.katherinekrug.com/philosophy/2014/6/6/self-reflection monthly 0.5 2014-06-06 http://www.katherinekrug.com/philosophy/2014/2/5/some-thoughts monthly 0.5 2020-05-26 http://www.katherinekrug.com/philosophy/2014/5/10/meditation-36 monthly 0.5 2020-05-26 http://www.katherinekrug.com/philosophy/2014/9/23/monthly-adjustment monthly 0.5 2019-03-05 http://www.katherinekrug.com/philosophy/2014/4/30/ops-tip monthly 0.5 2014-05-01 http://www.katherinekrug.com/philosophy/2014/9/23/hold-out-for-great monthly 0.5 2020-05-26 http://www.katherinekrug.com/philosophy/2014/3/22/meditation-12 monthly 0.5 2014-03-22 http://www.katherinekrug.com/philosophy/2014/2/5/like-a-boss monthly 0.5 2020-05-26 http://www.katherinekrug.com/philosophy/2014/4/21/do monthly 0.5 2014-04-22 http://www.katherinekrug.com/philosophy/2014/2/5/rudyard-kipling monthly 0.5 2014-02-05 http://www.katherinekrug.com/philosophy/2014/2/5/meditation-34 monthly 0.5 2014-02-05 http://www.katherinekrug.com/philosophy/2014/2/5/hard-work monthly 0.5 2015-03-17 http://www.katherinekrug.com/philosophy/2015/3/16/self-experiment monthly 0.5 2020-05-26 http://www.katherinekrug.com/philosophy/2014/2/5/meditation-4 monthly 0.5 2015-03-17 http://www.katherinekrug.com/philosophy/2014/2/5/2d88lgya3aw99aw7u1weewvsjm7pd0 monthly 0.5 2014-02-05 https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/t/52f1ec02e4b0706b2aa2ed3d/1391586307157/Screen+Shot+2014-02-04+at+11.44.25+PM.png Philosophy http://www.katherinekrug.com/philosophy/2014/2/5/meditation-2 monthly 0.5 2015-03-17 http://www.katherinekrug.com/philosophy/2014/2/5/meditation-18 monthly 0.5 2019-03-05 http://www.katherinekrug.com/philosophy/2014/2/5/our-place monthly 0.5 2015-03-17 http://www.katherinekrug.com/philosophy/2014/2/5/the-fire monthly 0.5 2014-02-05 https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/t/52f1eaefe4b0a96c7b535d22/1391586032227/ayn+rand.png Philosophy http://www.katherinekrug.com/philosophy/2014/2/5/working-manifesto monthly 0.5 2014-02-13 http://www.katherinekrug.com/philosophy/2014/2/5/on-startups monthly 0.5 2014-02-05 http://www.katherinekrug.com/philosophy/2014/2/5/meditation-7 monthly 0.5 2015-03-17 http://www.katherinekrug.com/philosophy/2014/2/5/making-mistakes monthly 0.5 2015-03-17 http://www.katherinekrug.com/philosophy/2014/2/5/6on91vjnr2svqw6223gr1zawj8pa3w monthly 0.5 2015-03-17 https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/t/52f201afe4b0fcddda2790a4/1391628140920/tumblr_mqs75tNAMQ1qg9taqo1_1280.jpg Philosophy http://www.katherinekrug.com/philosophy/2014/2/5/a-promise monthly 0.5 2015-03-17 http://www.katherinekrug.com/philosophy/2014/2/5/ju1tuf4jerdyku5w60vhijqxz1sdfv monthly 0.5 2014-02-05 https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/t/52f203b1e4b028d7d4c1f0fc/1391592370001/2f3e2f35308a37edab332de7385b5922.jpg Philosophy http://www.katherinekrug.com/philosophy/2014/2/5/eztkw5irafk9hjwvnnlxzk9vyoecee monthly 0.5 2014-02-05 https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/t/52f2044be4b0fcddda27941d/1391592523744/7dfc051088d611df529d7a730a35b7b2.jpg Philosophy http://www.katherinekrug.com/philosophy/2014/7/30/make-space monthly 0.5 2015-03-17 http://www.katherinekrug.com/philosophy/2014/2/5/meditation-14 monthly 0.5 2015-03-17 https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/t/52f1e80de4b0fba81623ee3e/1391585294227/plutchiks-wheel-of-emotions-680x675.jpg Philosophy http://www.katherinekrug.com/philosophy/2014/2/5/ab7y81u00hdlu0pr2ehh6thla9zat8 monthly 0.5 2015-03-17 https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/t/52f1efc7e4b0c7721b602365/1391623283644/BJ+FOGG.png Philosophy For a person to perform a target behavior, he or she must (1) be sufficiently motivated, (2) have the ability to perform the behavior, and (3) be triggered to perform the behavior. These three factors must occur at the same moment, else the behavior will not happen. -BJ Fogg http://www.katherinekrug.com/philosophy/2014/2/5/meditation-9 monthly 0.5 2020-05-26 http://www.katherinekrug.com/philosophy/2015/3/16/self-experiment-january monthly 0.5 2020-05-26 http://www.katherinekrug.com/philosophy/2016/2/25/fear-schmear monthly 0.5 2020-05-26 http://www.katherinekrug.com/philosophy/2016/6/15/zone-of-genius-framework monthly 0.5 2016-06-15 https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/t/5761b93a7c65e47923c258f2/1466022215396/ Philosophy - Zone of Genius Framework http://www.katherinekrug.com/philosophy/2017/11/19/meditation monthly 0.5 2019-03-05 http://www.katherinekrug.com/travel daily 0.75 2014-02-05 https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/t/52f27af9e4b0f49e273974f5/1391582674878/DSC00139.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f1ddd1e4b0cdd19983a4c2/1391582674878/DSC00139.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f1de1ae4b00a9cefa6be73/1431152059116/DSC_0208.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f1de62e4b09a8cc8f8fb58/1431152053757/DSC_0762.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f1de70e4b09a8cc8f8fb68/1431152061701/DSC_0766.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f1deb7e4b00a9cefa6bf02/1431152052914/DSC_0748.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f1dec6e4b00a9cefa6bf11/1431152059444/DSC_1140.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f1df09e4b0aa3b720ed41f/1431152061110/DSC_1293.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f1df08e4b03e1f2f56bf85/1431152057768/DSC_1304.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f27801e4b051b404fc3c78/1431152054579/DSC_1557.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f1df0ae4b03e1f2f56bf87/1431152057902/DSC_1329.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f1df0be4b0aa3b720ed422/1431152054450/DSC_1331.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f277ece4b04f8e7664390c/1431152062868/DSC_0333.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f277eae4b051b404fc3c28/1431152060802/DSC_0248.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f277efe4b051b404fc3c38/1431152058835/DSC_0696.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f277e6e4b051b404fc3c25/1431152061282/DSC_0057.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f277e9e4b04f8e766438fc/1431152064638/DSC_0404.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f277dde4b04f8e766438e7/1431152060035/DSC_0145-1.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f27809e4b051b404fc3c8e/1431152052170/DSC_0189-1.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f27803e4b04f8e76643950/1431152061673/DSC_0936-1.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f1dfb3e4b001d22eef69f9/1431152055409/DSC_0725.jpg Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f27802e4b04f8e7664394d/1431152056641/DSC_0078.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f27805e4b04f8e76643963/1431152058061/DSC_0992.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f2780ae4b04f8e76643973/1431152062967/DSC05026.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f2780fe4b04f8e76643988/1431152067180/DSC_0183.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f27810e4b04f8e7664398a/1391622160719/P1000462.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f27816e4b04f8e76643997/1431152053544/DSC_0705.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f27818e4b051b404fc3cc6/1431152053917/DSC_0725.jpg Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f2781de4b04f8e766439a3/1431152060805/DSC_0747.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f27819e4b051b404fc3cc8/1391622172179/DSC_0787.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f2781be4b051b404fc3ccb/1391622174800/DSC_0813.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f27823e4b04f8e766439c0/1431152058819/DSC_1056.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f2782ae4b051b404fc3cf2/1431152065577/DSC_1118.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f2782ae4b04f8e766439cd/1431152058121/DSC_1193.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f27831e4b04f8e766439de/1431152060100/DSC_0388.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f27838e4b051b404fc3d19/1431152053285/DSC_0409.jpg Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f277d9e4b051b404fc3be3/1431152062587/DSC04903.jpg Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f27840e4b051b404fc3d32/1391622216170/IMG_4550.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f2783ae4b04f8e766439f8/1431152055412/DSC_0112.JPG Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f27842e4b051b404fc3d35/1391622219318/IMG_0661_2.jpg Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f27843e4b051b404fc3d38/1391622212292/IMG_0448_2.jpg Travel https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/52f1dda6e4b06d419dd1c290/52f27845e4b051b404fc3d48/1431152051697/IMG_0655_2.jpg Travel http://www.katherinekrug.com/about daily 1.0 2020-05-26 https://static1.squarespace.com/static/52f1dbeee4b09208dee779f7/t/5a113fe70d929777955d5902/1511079991872/Katherine+Krug+Office+%281%29.jpg About http://www.katherinekrug.com/contact daily 0.75 2014-02-13